Your health is more than what you read on the scale. Hence, you need to have a smart scale that gives you more information. For instance, the available smart scales provide other metrics on body fat, heart rate, metabolic rate, and muscle mass. You should note that smart scales like HUAWEI scale 3 are better than most digital scales on the market. There are several models with many features.
The best smart scale for you depends on the functionality you want and your overall goals. It is advisable to take into account the number of users in your home.
Factors to Consider
As you probably know, smart scales are more expensive than average scales. Thus, you need to ensure your choice is smart. These are the critical things to help you find the best for you.
Check the Numbers
Start by listing all the metrics that are useful to you and choose a scale that can track all of them. Remember that the higher the number of metrics you need to measure the higher the cost of the scale.
Maybe you are committed to tracking your progress by using fitness apps. Make sure you select a smart scale that can transfer your data to the app.
Check the Connection
It is advisable to analyze the signal strength in the area where you plan to use the scale. You should do this before getting the smart scale. That is the case if the scale will use a Wi-Fi connection.
As you know, sharing is caring. Probably other family members can use the smart scale. Make sure you choose one that can accommodate all the family members.
Mode of Operation
You are probably wondering how the smart scale works. It uses bioelectrical impedance analysis. You do not need to understand the science behind this. Simply, whenever you step on a scale, it will send an electrical pulse through the feet. As the pulse travels, it measures the resistance it gets. The scale then computes the resistance measurements and takes into account your height, sex, and age. As a result, the smart scale can provide you with measurements such as bone mass, water, body weight, fat percentage, and muscle mass.
Benefits of Smart Scales
The good thing about a smart scale is that it is data-tastic. This means the data gathered by the smart scale outweighs what you get from the normal scale. Also, the scale comes with an app that allows you to monitor your progress. The popular scales sync with well-known fitness apps.
Disadvantages of Smart Scale
Although the smart scale is revolutionizing the way people measure weight, its accuracy has been termed dubious. Also, the smart scale uses Wi-Fi or Bluetooth connectivity. The setup problems and connection can result in frustrations.
The truth is that smart scales are not the only option you have to monitor your health. There are many other tools you can use. It is advisable to use a combination of tools to get a better understanding of your overall health situation.