It’s no surprise that savvy athletes are finding out that hitting the sauna before their workout can work wonders on their fitness. While this sauna exercise isn’t just for relaxation, there are many physiological benefits, working with your body to get you primed for optimal performance. While traditionally thought of as being useful after a […]
Bernice loves to share her regional knowledge with those who are interested. She is a wealth of information about the history, culture, and customs of her area, and she enjoys educating others on all that her community has to offer. Bernice is also an avid reader, and she loves nothing more than spending an afternoon lost in a good book.